Nanit Blog | Baby Sleep & Wellness Advice for Parents

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Expert Advice How to Support Your Mental Health During Pregnancy and Postpartum

Doula + wellness leader Latham Thomas of Mama Glow knows a thing or two—or 2000—about motherhood in all its stages. Here, she shares her expert guidance on ways to support yourself during your preg...

Expert Advice Ask Me Anything: Mental Health

In honor of Mental Health Awareness Month, Dr. Tracy Dalgleish, a clinical psychologist who works with individuals and couples, addresses our community’s most pressing questions around mental healt...

Expert Advice 6 foods to avoid during pregnancy

There are many rules and food restrictions when you’re pregnant, so knowing what to eat when pregnant and what to avoid when you are pregnant can be tough. Especially when you factor in all the cra...

Expert Advice What Nanit Teaches You About Your Baby

The world’s top sleep and development experts rely on Nanit as a trustworthy research tool. At Nanit’s Sleep Symposium, they shared the important tips and breakthroughs they’ve learned with Nanit’s...

Expert Advice Expert Tips for Helping Your Baby Sleep Independently

Babies who can fall asleep independently tend to be better sleepers. That’s one of the exciting things we learned at Nanit Lab’s 2024 Symposium. Hear more from the world’s top sleep experts.

Expert Advice Can Sleep Make You a Better Parent?

At Nanit Lab’s 2024 Symposium, experts shared fascinating new data on how the quality of your sleep directly relates to how confident and capable you feel as a parent. Here’s what we learned.